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Health Benefits of Eating Seafood

When traveling on vacation, it can be difficult to maintain a healthy diet. Fortunately, if you are here in Myrtle Beach, SC there are plenty of seafood options that provide healthy choices. From being rich in vitamins to helping with aging, seafood provides a variety of health benefits. Keep reading to learn a few.

 

1. Omega-3 fatty acids can improve your eyesight

Certain seafood, mainly fish, is rich in omega-3 fatty acids. Macular degeneration is the leading cause of vision impairment, and regularly eating fish with omega-3 fatty acids can decrease your risk of developing it. Eating shellfish has been linked to improved night vision.

2. Fish are rich in Vitamin D

While we know the sun is a great source of Vitamin D, fish are one of the best dietary sources. Vitamin D is essential to living a healthy life for a variety of reasons, including maintaining healthy calcium levels, reducing pain and inflammation and others.

3. Seafood improves heart health

Because of the omega-3 fatty acids, regularly eating seafood one to two times weekly can reduce the risk of stroke, heart attack and heart disease.

3. Seafood can decrease your risk of developing Alzheimer’s

Eating seafood regularly can increase your brain’s grey matter. Grey matter plays a leading role in memory storage, information processing and controlling emotions. As we age, we lose grey matter in our brains. Consuming seafood weekly can help prevent this.

 

There’s no doubt that eating healthy is often an after thought when vacationing in Myrtle Beach, SC, but it’s not an impossible task. Myrtle Beach is filled with plenty of seafood restaurants, including Captain Benjamin’s Calabash Seafood on South Kings Highway. We specialize in our seafood buffet, but we also have a made-to-order menu as well. Not only is seafood a delicious meal, but it has tremendous health benefits as well, so be sure to stop by during your vacation in Myrtle Beach!